Yesterday coincidentally was a health-alert day for me.
I attended a JAMMs Book Club meet and Fitness session organised by JAMMs network at Cosmic Fusion, Santacruz headed by Payal Gidwani Tiwari.
The slogan for the Day was: Yoga se hi Hoga :) Apt, I would say :D
The JAMMs bookclub wanted to meet offline and discuss books. So the meet was organised by Ritu and Sonia. Payal who is a Celebrity Yoga Guru and author for 2 books, with a long list of celebrities who owe their figures, health to her agreed to do a Yoga session for the JAMMies.
So we 20 of JAMMies meet at Payal's Cosmic Fusion studio where she conducts Yoga and lot of other sessions along with diet and nutrition counselling.
Payal has authored 2 books:
XL to XS
The main concern for us mommies is Pre Menopause or technically Perimenopause, which is now-a-days starting earlier in ladies. The only solution is to exercise and follow a diet of eating healthy and on-time. To beat Menopause and related ailments, workout minimum 150 mins in a week. The workout needs to raise your heart beat. So maybe running, Aerobics, Zumba, Kickboxing,.. plus Yoga with a diet can help you in the long run.
Payal was telling us, In Japan women dont have Menopause cause their lifestyle is based around eating vegetables, fruits and working physically.
Payal instructed us for a short exercise session which comprised of correct Surya Namaskar, few basic and important Asanas and stretches along with meditation. It was like going back to school for physical education class.
No pictures to show as proof, but we did sweat it out doing simple asanas.
|JAMMs Bookclub and Payal Gidwani Tiwari|
|Books written by Payal Gidwani Tiwari|
|Presenting Payal a small token from Wish-a-tree initiative|
|Falguni a financial consultant, runs www.wishatree.org|
|Payal and Ritu our main Motivators to be Super mommies ;)|
|Payal signing my copy of Body Goddess|
Be Healthy, beautiful, glowing, happy & grateful always.
Bye. Take care